The best foods to nourish your brain, according to a Harvard expert

Relationship between feeding And mental health This is real and part of ongoing research. A diet Eating a balanced diet is not only important for maintaining a healthy weight and preventing chronic disease, but it can also have a significant impact on brain function and mood.

In accordance with Uma Naidupsychiatrist-nutritionist and professor at Harvard Medical School, there is food which can improve mood, sharpen memory and help brain work more efficiently. This connection between feeding And mental health This is partly because the brain and gut are connected by a complex network of chemical communications.

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