The Complutense University of Madrid is in full swing… Neither an orange nor a banana! With this fruit you will triple them

Vitamin C, according to the specialized scientific portal MedlinePlus, is a “water-soluble vitamin essential for human growth and development.” In other words, it is a vitamin dissolved in water and absorbed by the body, “spitting out” the remains through urine. “Although the body has a small supply of these vitamins, they must be taken regularly to avoid deficiencies in the body.”

In addition, this so-called vitamin C, scientifically known as “ascorbic acid,” has antioxidant properties necessary for the production of collagen, an important compound that protects us at the immune level and improves digestion/constipation. As if that weren’t enough, besides, as set by the portal WelfareAnother benefit of this so-called vitamin C is its key property: improve and care for so-called mental health.

Among the most important foods containing vitamin C we mainly find fruits such as:

• Orange, one of the most famous

• Orange juice

• Grenade

• mango

• mandarin

• Melon

• Guava

• Strawberry

• Banana

There are many of them, but Now the Complutense University of Madrid has discovered a “coated fruit”. The fruit that, oddly enough, contains the most vitamin C: kiwi. “They are exceptionally rich in vitamin C, twice as much as strawberries or oranges. Green kiwi doubles this amount, and yellow even triples it,” says the Complutense study.

The study ensures that 100 grams of green kiwi (cheaper than yellow) provides more than 150 percent of the recommended daily intake of vitamin C in adults aged 20 to 40. And be careful, it also contains potassium. Additionally, kiwis are high in fiber, low in calories, and contain a significant percentage of water as well as other nutrients such as vitamins E and K or folate. “These are foods of high nutritional quality.”

How long will it take you to become happier if you eat kiwi?

Previous research from the University of Cambridge has confirmed that vitamin C intake is directly linked to improved mental health. Overall, if your values ​​are at a standard level, it improves your mood and helps you get rid of feelings of depression, sadness, instability, irritability… Do you want to become a better person? Eat kiwi and you will soon feel your mood improve.

How soon? The results of a Cambridge study conducted in collaboration with Complutense University confirm that adults with low blood levels of vitamin C took kiwi into their diet on average four days to improve their vitality and mood. . And when is the highest level reached? Monthly month.

Specifically, Complutense University advises eating two yellow kiwis per day—the one with the highest percentage of vitamin C—for six weeks (200 mg of vitamin C per day) to relieve fatigue and improve mood and energy , improving your overall mood.