The Fruit That Will Keep You Sleeping All Night, According to a Cardiologist

In the frantic pace of everyday life for many peoplefor reasons personal and workThere are those who don’t rest well or don’t sleep enough. In particular, young. And although it may seem like they need fewer hours, they actually need nine hours of sleep every night.

Moreover, currently you rarely meet a person This part of the population sleeps all the necessary hours so that the body can function normally. This of course causes headaches, mood swings, irritability, difficulty concentrating, low energy levels.…

The Ultimate Remedy

Given this panorama, the cardiologist Aurelio Rojas Sanchez recommended a fruit that would help them fall asleep faster and rest better. It’s about kiwione of the most recognizable fruits in taste, shape, color, peel and ability help digestive health.

“A number of studies have shown that kiwi Those who consume it an hour before bed fall asleep 50% faster.“, the specialist doctor stated decisively in his TikTok (@doctorrojass). In fact, the impact is so positive that “This is almost comparable to the effect of some medications.“.

More benefits

The reason why this fruit helps improve rest is due to its high content of serotonin, “a key hormone regulating the sleep cycle.” Besides its very refreshing taste, kiwi is full of… vitamin C and carotenoids, compounds that “They improve not only the quantity of sleep, but also its quality.

“.

@doctorrojass One or two pieces of this fruit an hour before bedtime and you’ll fall asleep like a baby?? #fruit #kiwi #dreams #sugar #stress? Positive education – makesound

Moreover, it has other properties that No must remain undetected: protects the immune system, improvement intestinal transit, increases psychological well-being, improves antioxidant protection, good source of potassium, contains 16 vitamins and minerals and owns low glycemic index.

Recommendations

According to Rojas, this fruit is highly recommended, especially for those people who have difficulties falling asleep, not getting enough rest, or living under high levels of stress. “This is a natural and healthy option, ideal for those who prefer to avoid so many medications to sleep“, the specialist concluded.