The perfect weight loss dinner consists of one superfood, and you have it at home.

Walkthrough year, good weather is approaching and there are many among us who are nervous about bikini surgery. However, reality hits us every time we try to diet, and a busy daily life coupled with countless temptations makes it difficult for us to live a 100% healthy lifestyle. Luckily you have very suitable food for these cases and allows you to prepare dinner in less than 10 minutes: egg.

He egg This is a very underrated product due to its relationship with cholesterol, Nothing could be further from the truth. He the perfect ally against extra pounds and it also helps us relax and unwind better, so if you suffer from insomnia, don’t hesitate.

An egg is a good food, despite what you’ve been told.

After six o’clock in the afternoon, metabolism begins to slow down and therefore it is not recommended to eat large portions of food. Due to the stress and anxiety of a hard day at work, it’s very common for us to come home with a craving for food, so an egg, if possible, is the ideal food to satisfy your hunger by eating healthy, according to naturopathic doctor Nick Beetz.

“I found out that eat some protein at night before bed, about 6 grams, which is equivalent eggdoes blood sugar level remains stable most of the night,” explains the doctor. This means that it is able to regulate the body’s glucose levels and stress hormones.

Hearty and ideal for weight loss, eggs are a summer staple.

Eggs are good food lose weight because he has good ratio of protein and healthy fats. In addition, they are very filling. Research conducted in overweight women have shown that eating eggs enhances the sensation satiety and forced the participants There are less during next 36 hours.

At all, lunch egg is always a success lose weight and relax. Accompany him others food indicated for the night vegetables, grilled fish or soups.

Simple egg recipes

In addition to all its nutritional benefits, the egg is a superfood that can be included in your lunch in a variety of ways: flatbreads, scrambled eggs, broths or stews or simply boiled. A soft-boiled egg is especially recommended for dinner without feeling heavy. This complete product contains almost all the nutrients a person needs.

Although egg consumption was limited in the past due to its supposed effect on raising cholesterol levels, this myth has now been debunked. Spanish Heart Foundation it says that “there is no need to limit your egg intake in the diet of healthy people.

Egg is a safe food which can reduce the risk of developing diabetes and cardiovascular diseases if consumed in moderation. Include this superfood in your dinner It’s an economical, fast and healthy way to take care of your body.