The Shocking Truth About Intermittent Fasting and Your Health

Intermittent fasting is a concept we use when we want to refer to diets that include regular periods of fasting, during which few or no calories are consumed. This practice is gaining more popularity as part of dietary strategies aimed at improving overall health and facilitating weight loss. But are they really good for your health?

There are many theories in the field of nutrition, and as is almost always the case, there are two sides. Although some confirm that the practice of periodic care does work and is beneficial benefits such as weight loss, reduced risk of heart disease. or you have low blood pressure, some are inclined to claim that this is actually a technique harmful to the body.

The dark side of intermittent fasting

The negative effects of intermittent fasting can be divided into two main categories: short-term and long-term.

Short-term risks arise almost immediately after you begin alternating periods of fasting and eating. These effects are usually These may be mild health problems, but if left untreated they can get worse. Right. The most effective way to resolve these short-term side effects is to pause the fast and resume your normal eating pattern until the cause is identified.

Long-term side effects appear after a few weeks of following this diet. These side effects may persist after long periods and generally takes longer to pass than it takes to break the fast.

Short and Long Term Consequences

You may experience headaches in the short term as studies have shown that Fasting headaches are usually localized in the frontal region. brain and are usually of mild to moderate intensity. Additionally, people who are prone to headaches are more likely to experience increased headaches while fasting.

You may also feel low energy and fatigue due to low blood sugar levels. For some people, Intermittent fasting can cause sleep disturbances, which leads to fatigue and general tiredness. Finally, you may also experience bad breath. The cause of the unpleasant odor is a decrease in salivation and an increased content of acetone in the mouth.

Long-term effects include mood changes as you may feel irritable. If you are an extremist this can lead to malnutrition, which is a serious problem, which can affect all organs of the body and may also cause digestive problems. Be careful with intermittent fasting.