These 5 Foods Can Control Your Sugar Levels, According to Harvard Research

Harvard University is known for its extensive research on health and nutrition.

On this occasion it gives us dietary recommendations important to preserve sugar level in the blood, which is an important aspect for preventing diseases such as diabetes.

Chard

Chard and other leafy greens are great options to slow down intestinal absorption glucose.

It makes them Wise choice from a nutritional point of view. In addition to influencing blood sugar levelChard is rich in iron, fiber and low in calories.

Rye bread

He Rye bread Whole grains are a good option due to their slow digestion of carbohydrates. It is extremely important to choose whole wheat bread that has not undergone refining processes. This choice helps avoid peaks blood sugar level.

Apple

Apples have a low glycemic index, meaning they release glucose into the blood from gradual path. It makes them perfect option to maintain stable sugar levels. They can be eaten for breakfast, snack or dessert, as well as low calorie and rich in fiber.

Oatmeal

Oatmeal is superfood with numerous health benefits, including the ability to reduce sugar spikes after meal. The European Commission has even confirmed its ability stabilize blood sugar level. Oats are recommended for people with hypertension or high blood sugar.

Carrot

Carrots can have a low or high glycemic index depending on how they are eaten: raw or cooked. In their raw form they have low index, but when they are cooked, their glycemic index increases. However this important to remember that in addition to the glycemic index, the amount of carbohydrates per serving (glycemic load) also depends. corresponding.

These five foods, when included in a balanced and varied diet, can help make a significant contribution keep blood sugar levels under control. Always remember to consult with medical worker before making major changes to your diet, especially if you have any pre-existing medical conditions.