These fruits improve mental health in a few days

Adding fruits to our diet has great benefits for our health. For this reason, doctors and nutritionists recommend consuming this food daily. Moreover, a new scientific study has shown that This fruit helps improve our mental health in a few days.

“Choosing the right foods for our diet, combined with physical activity and avoiding bad habits, is essential for our health.”, details from the Mayo Clinic specialized publication. Thus, fruits are full of vitamins and nutrients and are easy to combine with your meals and daily routine.

According to a study published by the British Journal of Nutrition, Kiwi improves ‘activity and mood in just four days’. This study was conducted by the University of Otago in New Zealand. “People love knowing that small changes to their diet, like adding kiwi, can make a difference in how they feel every day.”said the teacher Tamlyn Connerfrom the Department of Psychology.

Vitamin C supplementation is associated with improved mood, as well as deficiency in depression and cognitive impairment. This study included 155 participants who had to take additional vitamin C, placebo and two kiwis.