They are cheaper and contain more Omega-3.

03/04/2024 at 17:56


Consumption of fish is widely recommended due to its high in omega-3 fatty acids, good for cardiovascular health and brain development. However, in the context of the economic crisis It’s important to find affordable alternatives to the popular salmon..

Luckily, there are equally nutritious and more affordable options that can help you maintain a balanced, healthy diet.

anchovy (or anchovy), mackerel, sardine And herring Here are some of the fish that stand out for their rich in omega-3s and more affordable than salmon.. According to experts at Harvard Medical School, this fish is great for heart health and is also a rich source of protein and other essential nutrients such as iron, zinc and vitamin B12.

A fish that stands out for its omega-3 content and affordable price.

Among these economical fish anchovy It stands out because it contains 2.04 grams of omega-3 per 100 grams of meat, and is also a source of selenium, phosphorus and potassium. The versatility of its preparation, whether fried, battered or marinated, makes it a popular and tasty option.

From my side, sardine, containing about 8 grams of fat per 100 grams, is an excellent source of omega-3, which helps lower triglyceride levels. Additionally, eating it, including the spikes, provides a good amount of calcium—approximately 314 milligrams per 100 grams.

mackerel, containing 2.05 grams of omega-3 per 100 grams, is another economical fish rich in essential fatty acids. Its high protein content, vitamins and minerals such as selenium and phosphorus make it a nutritious option, whether canned, grilled or baked.

Finally, herring It boasts 2,268 grams of omega-3 per 100 grams, and is also a good source of potassium and vitamins B12, B3, B7 and A. Its low carbohydrate and sugar content makes it ideal for those looking for a healthy, budget-friendly diet. option. .

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