This Chart Shows How Many Hours of Sleep You Need Based on How Old You Are – Teach Me Science
He dream It is a fundamental part of our health and overall well-being. Not only is it a tasty break from our daily lives, sleep enough, and quality sleep is essential to maintaining a healthy lifestyle. healthy and balanced. But how many hours of sleep do we think we should sleep? age?
When we ignore the need for rest, we play with health in the long term of our body. Absence dream This not only makes us feel tired and irritable the next day, but it can also have more serious consequences.
When we deprive ourselves dream that’s right, our body and mind suffer the consequences. Research published National Sleep Foundation in 2015 gives us valuable recommendations regarding the amount of sleep we should seek based on our age. But before diving into this data, it’s crucial to understand why it’s so important to adhere to these hours of operation. dream.
Absence dream Not only does this make us sleepy and less focused, but it also increases the risk of long-term illness. Cardiovascular disease, obesity, type 2 diabetes and mood disorders are just some of the threats that lurk when we don’t respect rest time.
What about our mind? Absence dream This can turn us into less effective versions of ourselves. Our cognitive abilities are impaired, concentration and memory decrease, and both academic performance and performance deteriorate. But that is not all; It also affects our emotions, causing irritability, mood swings, anxiety and depression.
Now that we understand the extent of the problems that can arise due to insufficient sleep, let’s look at the recommendations of the above-mentioned study. Because the recently born before aged peopleeach group of age has its own needs dream:
|
Age |
recommended | May be appropriate | Not recommended |
|
Newborns (0-3 months) |
from 14 to 17 hours. | From 11:00 to 13:00. | Less than 11 hours, more than 19 hours |
| Infants (4-11 months) | from 12 to 15 o’clock. | from 10 to 11 o’clock |
Less than 10 hours, more than 18 hours |
|
Young children (1-2 years) |
From 11:00 to 14:00. | from 9 to 10 o’clock | Less than 9 hours, more than 16 hours |
| Preschoolers (3-5 years old) | From 10:00 to 13:00. | from 8 to 9 hours | Less than 8 hours, more than 14 hours |
| School age children (6-13 years old) | from 9 to 11 o’clock | from 7 to 8 hours |
Less than 7 hours, more than 12 hours |
|
Teenagers (14-17 years old) |
from 8 to 10 hours | 7 o’clock | Less than 7 hours, more than 11 hours |
| Young people (18-25 years old) | from 7 to 9 hours | 6 hours | Less than 6 hours, more than 11 hours |
| Adults (26-64 years old) | from 7 to 9 hours | 6 hours |
Less than 6 hours, more than 10 hours |
| Elderly people (≥65 years old) | from 7 to 8 hours | from 5 to 6 hours |
Less than 5 hours, more than 9 hours |
But what happens if we actually follow these recommendations? Sleep “Enough” not only makes us wake up fresh and renewed, but also brings physiological benefits to our body that should not be underestimated.
During dreamThe process of cell restoration and tissue regeneration begins in our body. This recovery is critical for health cardiovascular health and may reduce the risk of heart disease and high blood pressure. Besides, dream strengthens our immune system, protecting us from infections and diseases.
Connection between dream and the weight of the body is also undeniable. Absence dream This can disrupt the regulation of hormones that control appetite, causing us to eat more and make unhealthy choices, increasing the risk of obesity. And, of course, we must not forget about the connection between dream And mental health. Good night dream It helps process emotions and thoughts, promoting emotional and mental stability.
Finally, dream This is not just a luxury that we can afford when we have time, but also a necessary necessity of life. healthy and balanced. Set a daily routine dream Regular exercise and creating an environment conducive to rest are effective strategies for maximizing these benefits. So, next time you decide to stay up late, remember: dream It is not only restorative, but also essential for your well-being!
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