This is a fruit that promotes collagen production and helps fight muscle pain.
There are foods that cannot be missing from a healthy and balanced diet. Fruit is one of them. Doctors recommend taking it from a very early age as it helps us grow and achieve good body development. Likewise, it helps physical, mental and social well-being at any age and reduces the risk of various diseases.
The Food and Agriculture Organization of the United Nations says that eating fruit provides “many advantages”. “It has vitamin A, calcium, iron and folic acid,” he adds.
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Growth and development of children: Promotes good health and strengthens the baby’s immune system.
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Long life: A study conducted in ten European countries concluded that people who consume more fruit live longer than those who do not.
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Better mental health: Eating seven or eight servings a day is associated with a lower risk of depression and anxiety.
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Cardiovascular Health: The fiber and antioxidants in fruits help prevent cardiovascular disease.
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Lower risk of cancer: In 128 of 156 dietary studies, eating fruit was found to reduce the risk of cancers of the lung, colon, breast, cervix, esophagus, mouth, stomach, bladder, pancreas and ovary.
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Lower risk of obesity: Reduced risk of obesity and obesity was observed in some groups consuming fruit.
The World Health Organization (WHO) currently recommends consuming at least 400 grams of fruit every day Or what’s the same thing five servings of 80 grams. And if it’s in season, even better. However, the optimal amount depends on factors such as age, gender and physical activity level.
Also, not all fruits are the same, so each of them affects the body differently. In fact, there are scientific studies that confirm that aspects such as color or pigments influence benefits differently.
So if you want strengthen bones and fight muscle painThere is a specific fruit that will help us more than others.
A fruit that promotes collagen production and helps fight muscle pain.
A fruit that promotes collagen production, strengthens bones and helps fight muscle pain. Blackberry. The Spanish Federation of Nutrition (FEN) emphasizes that this rich source of key nutrientsincluding fiber, vitamin C, vitamin E, folate, iron, potassium, calcium, natural pigments and organic acids.
Top Doctor states that it serves to “strengthen bones, mouth and brain” and explains that its action sugar content “very low”.
“This fruit is rich in vitamins A, C and E, which contribute to collagen generation And iron absorption. Because of their anti-inflammatory and antioxidant effects, blackberries are often recommended for arthritis patients,” they add.
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Rich in Nutrients– They are an important source of vitamins, minerals and antioxidants that are essential for overall health.
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They are antioxidants: Contains anthocyanins, which help fight free radicals and reduce the risk of chronic diseases.
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Prevent cardiovascular diseases: Compounds present in blackberries may promote heart health by helping to lower blood pressure and improve cholesterol levels.
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Improves digestion– The fiber in blackberries helps maintain a healthy digestive system, prevents constipation and promotes bowel regularity.
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Has anti-inflammatory properties: Some research suggests that compounds in blackberries may have anti-inflammatory effects, which may be beneficial for overall health.
Blackberries help reduce risk heart diseaseprevent degenerative diseases like some forms of cancer and regulate the digestive and intestinal system.
How to include blackberries in your diet?
Blackberries are a fruit that should be included in your daily diet. It’s possible to get through various dishes including smoothies, salads, yoghurts or in the form of jam. However, it’s best eat it straight because it will be much more useful.
Likewise, the Spanish Nutrition Federation recalls that distinguish blackberries from blackberries. He points out that, in addition to color, blackberries vary in lack of bones and for its “sweet taste”.