This is the best time to lower your blood sugar and regulate tension.

Do exercise through permanent and regular This is associated with a variety of benefits highlighting improved cardiovascular and cerebral vascular health. However, there is still an eternal debate about when is the best time to exercise. The modern pace of life leaves little free time, and it is important to know when to maximize these health benefits.

New research carried out by the University of Granada and published in the journal Obesity now provides new information. Concerning blood sugar controlfundamental metabolic function to prevent metabolic disorders such as insulin resistance, which ultimately leads to type 2 diabetes, an exercise schedule will be important.

The researchers analyzed data from 186 overweight or obese adults with an average BMI of 32.9 and an average age of 47 years. In all cases they used accelerometers monitor your movements and detect exercise practice, as well continuous glucose monitor In two weeks.

The study classified people according to your activity level. “Active” participants were defined as those who exercised for at least 21.4–42.9 minutes per day. Those who exercised more than 42.9 minutes per day were considered “very active.”

According to the study, those participants who completed more than 50% of their moderate to intense exercise between 18:00 and midnight were those who experienced the most significant decrease in blood glucose levels throughout the day. This was a long-lasting effect that was not only observed after exercise compared to other sedentary participants.

A previous study suggested ending your workout after a few two hours before bedtime This will help improve your sleep quality. Another study found that women who exercise in the morning are more likely to reduce abdominal fat and him arterial pressure. But if they did it at night, they had improved strength and endurance and a more positive mood.

In the same study, men who exercised at night lowered their blood pressure more, burned more fat, and reduced their risk of heart disease. Finally, another study published in 2023 found that in terms of skeletal healthThe schedule is not as important as the consistency of the habit.

Both previous and current work have demonstrated the importance of exercise for patients, and in some cases suitable graphs their goals, the authors explain. They must also consider their floor and the possibilities for their implementation permanent form.

“Our results highlight the importance of the area of ​​precise exercise prescription”explains Jonathan R. Ruiz, co-author of the study. “In clinical practice, certified medical and exercise personnel should consider the optimal time of day to enhance exercise performance and which physical activity programs to prescribe.”

“As science moves toward personalized exercise prescriptions for various chronic conditions, this study provides additional information beyond simply telling patients to ‘move more,’ but move as often as possible and give priority to movement from evening to night whenever possible if they want to better regulate their blood sugar,” concludes Renee J. Rogers of the Department of Physical Activity and Weight Management at the University of Kansas.