Constant progress in the field of medicine and science allows us to improve the quality of our lives, especially if we make changes that will greatly benefit our immune system and health, as shown by various studies.
Nutrition is another of the sectors that has advanced the most in recent years, continuing to explore the benefits of different foods for overall health as well as the brain.
Recently, this mushroom has attracted the attention of researchers as an inexhaustible source of nutrients, as well as significantly improving the health of our memory. This is Hericium erinaceus, also known aslion’s mane‘.
Native to Asia and used for centuries in traditional medicine, this edible mushroom is gaining popularity in the West for its potential to improve memory and stimulate thinking. brain cell growth.
These factors are the key to a healthy cognitive system. There are several studies that support this mushroom as a superfood for improving mental health and wellness. delay the most obvious signs of aging.
Lion’s mane mushroom
Hericium erinaceus, commonly known as the lion’s mane mushroom due to its distinctive appearance, similar to a fluffy white mane, is a mushroom that has been used in traditional medicine for centuries in countries such as China and Japan.
Today, recent research has proven that it is not only a tasty addition to the diet, but also has bioactive properties that can help strengthen memory and improve cognitive function.
A sample of the Hericium erinaceus mushroom.
A team of researchers from the University of Queensland, Australia, led by Professor Frederic Meunier, carefully studied this mushroom and published their findings in a journal. Journal of Neurochemistry
.During testing, it was discovered that lion’s mane extract contains active compounds that significantly increase neuron growth and memory performance in preclinical studies.
Research shows that the fungus acts on neurons’ “growth cones” – small projections that help brain cells sense their environment and make connections with other neurons.
This is key to brain health, as neural connections are essential for good memory and other cognitive functions. According to Dr. Ramon Martinez-Marmol, co-author of the study, this discovery may even play a key role in the prevention and treatment of neurodegenerative diseases such as Alzheimer’s disease.
How Lion’s Mane Helps Memory
Bioactive compounds in lion’s mane appear to stimulate the development of new brain cells and improve neural connections. This not only improves memory, but also processes information more efficiently.
Research suggests that consuming this mushroom may have a neuroprotective effect, helping strengthen brain cells against the wear and tear associated with aging and cognitive diseases.
Close-up of the Hericium erinaceus mushroom.
In addition, lion’s mane extracts have been found to promote the growth of neuronal processes and improve communication between neurons, which is important for optimal brain function.
This mushroom is associated not only with more fluid and youthful memory, but also with an overall improvement in the ability to learn and retain information.
How to include lion’s mane in your diet
If you want to reap the benefits of this mushroom, there are several ways to include it in your daily diet. Although lion’s mane is more common in Asian countries, it can now be found in capsules, extracts, and even powder form in health food stores.
Although it can also be bought in delicatessen stores, both fresh and dehydrated.
Lion’s Mane has a mild, slightly seafood-like flavor, making it a versatile ingredient that can be added to soups, stews, stir-fries, or grilled dishes. Incorporating it into traditional recipes is a great way to enjoy its benefits without changing your daily diet too much.
Please note that although lion’s mane is an edible mushroom, like any supplement or new food, it is important to consume it in moderation and if you suffer from any medical condition, consult your doctor. first. .
Fortunately, most of the available research shows that it is safe for human consumption and that in normal amounts it should have no side effects.