This New Year, Make These 10 Doctor-Recommended Health Resolutions

(StatePoint) The New Year is the perfect time to hit the reset button on your health and well-being. Don’t know where to start? According to doctors, the greatest effect can be achieved by making small, gradual changes to your daily routine.

“After the holidays, it’s quite common to think about how much you’ve eaten or your lack of physical activity and become depressed,” says Jesse M. Ehrenfeld, MD, MPH, president of the American Medical Association (AMA). “But the good news is that you don’t have to make big health changes right away. “You can make small, positive health decisions now that can have long-term consequences.”

Want to get started today? Here are 10 resolutions the AMA recommends top your list this year:

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