This simple habit can prevent cardiovascular disease by 20%.
Regular exercise is a common recommendation recommended by all health organizations to prevent and treat major risk factors. modifiable cardiovascular diseases such as diabetes, hypertension or dyslipidemia. For this reason, there are many possibilities for using this practice for the heart.
The problem is that Not everyone has the time, and sometimes they don’t even have the desire, Spend 30 minutes a day, five days a week, with moderate-intensity physical activity; or do high-intensity exercise for at least 20 minutes 3 days a week. For those with less time or fewer options, the World Health Organization (WHO) recommendation is to improve functional capacity and reduce the incidence of cardiovascular disease. walks 10,000 steps a day.
Well, if that’s not possible, a study conducted by researchers at Tulane University in New Orleans, Louisiana, USA, recommends another quick and easy exercise that will make you forget about counting your steps. This involves climbing stairs, at least 50 steps every day, Only through this can the risk of cardiovascular disease be significantly reduced.
“Primary preventive measure”
A study published in the journal Atherosclerosis shows that the risk of cardiovascular disease can be reduced by 20 percent by climbing more than five flights of stairs a day. “Short periods of intense stair climbing are an effective way to improve your cardiorespiratory system and lipid profileespecially among those who are unable to meet current physical activity recommendations,” says co-author Dr. Lu Qi.
“These results highlight potential benefits of climbing stairs as a primary preventive measure for atherosclerotic cardiovascular disease (ASCVD) in the general population.
Using UK Biobank data collected from 450,000 adults, the study assessed participants’ susceptibility to cardiovascular disease based on family history, established risk factors and genetic risk factors, and asked participants about their lifestyle and frequency of stair climbing. The average follow-up period was 12.5 years.
Climbing more steps each day particularly reduces the risk of cardiovascular disease in those who are less susceptible, the study found. However, Qi noted that the increased risk of cardiovascular disease in more susceptible people may “effectively compensate” by climbing stairs every day.
Qi promoted his research by promoting the public availability of stairs as an accessible and inexpensive way to incorporate exercise into daily life.
“This study provides new evidence thatProtective effect of climbing stairs about ASCVD risk, especially for people with multiple ASCVD risk factors,” he concludes, recalling that ASCVD, along with coronary heart disease and stroke, are the leading causes of morbidity and mortality worldwide.