This snack is a cholesterol and uric acid superfood.
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High cholesterol is a common health problem that can have serious consequences on our body if not treated properly.. This is a fatty substance that is produced in the liver and is found in some foods. Our bodies need cholesterol to produce hormones and maintain healthy cells. When we have too much of this substance in our blood, it can accumulate on the walls of our arteries. and cause health problems.
Risks of high cholesterol include heart disease, stroke and other serious health problems. When cholesterol builds up on the walls of our arteries, it can narrow them and impede blood flow. If the arteries become completely blocked, a heart attack or stroke may occur.
How to deal with high cholesterol
Fortunately, There are many ways to combat high cholesterol.. One of the most effective ways is to change our diet. By reducing the amount saturated and trans fats what we eat and increase the amount fiber and lean proteinwe can lower cholesterol levels and improve overall health.
In addition to changing your diet, it is also important Exercise regularly. Exercise can help lower cholesterol and improve overall heart and circulatory health. Most experts recommend at least 30 minutes of moderate exercise per day to maintain good health.
A rich infusion to lower cholesterol and relieve constipation.
Leading a healthy lifestyle is necessary
Other ways to combat high cholesterol include quit smoking, reduce your alcohol intake, and take your prescription medications. to lower cholesterol. If you have high cholesterol, it is important to talk to your doctor to determine the best way to address your health problem.
High cholesterol is a serious health problem that can have negative effects on our body. Fortunately, there are many ways to combat high cholesterol, including changing your diet, regular exercise, quitting smoking, and taking prescription medications. When you do positive changes in our lifestylewe can lower cholesterol levels and improve overall health.
Fresh summer recipe that lowers cholesterol and hypertension
Lupins: a snack that’s a superfood
It’s the quintessential snack food, but it’s also a superfood.. Altramuces, tramussos, chocho, entremoso… it has as many names as it has health benefits. And these are legumes that contain carbohydrates, quality proteins and healthy fats. Also phytosterols, which are good antioxidants.
Among the most interesting properties are: reducing high cholesterol as well as uric acid, thus being a good ally in the fight against gout. The kidneys and skin also benefit. This superfood is also recommended for promoting cell growth and protecting the immune system. The most famous vitamin is B1, which helps the nervous system. There are also minerals such as magnesium or zinc, which protect bone and cartilage tissue.
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