Three Antioxidant-Rich Foods That Will Help Strengthen Your Memory

During the natural aging process memory often begins to failwhich causes us to forget names, places or even everyday activities such as closing the door at home.

However, health experts emphasize the importance of certain foods that They can help strengthen memory and prevent cognitive decline.

Medline Plus, a well-known website of the US National Library of Medicine, explains that the brain is not capable of storing all the information acquired from everyday experience and learning, and therefore Choose what is most important to remember. As we get older, some memories may take longer to recover.

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Essential Memory Products

Experts emphasized three meals essentials that should be consumed, especially in the morning, to help prevent diseases such as Alzheimer’s disease and stroke.

These products rich in nutrients and antioxidantsimportant for memory speed:

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Preventing the flu with proper nutrition

In addition to strengthening memory, it is important to pay attention to the prevention of such common diseases as flu. Sudden changes in temperature or use of air conditioning in summer are usually triggers.

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To strengthen the immune system and prevent flu Experts recommend including fatty fish in your diet. This superfood is a rich source of protein, unsaturated fat, minerals, phosphorus, magnesium and calcium and has a more intense flavor than white fish.

Varieties of bluefish include anchovy, eel, herring, tuna, mackerel, horse mackerel, lamprey, swordfish, salmon, mullet, sardine, mackerel and trout.

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Regular consumption of this fish provides benefits such as prevention of cardiovascular diseases and improvement of cholesterol levels, thanks to its high omega3 content.

It should be noted that before making any changes to your diet or eating routine, It is important to consult your doctor first. Nutrition is a complex science, and what may be beneficial for one person may not be beneficial for another, depending on their overall health, pre-existing conditions and specific nutritional needs.

A doctor or nutritionist can provide personalized guidance and ensure that any dietary changes are safe and beneficial to the individual’s health.

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*This content was rewritten using artificial intelligence based on information from La Nación and verified by a journalist and editor.

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