Three diseases that you can fight if you start eating pistachios

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Three diseases that can be helped by eating pistachiosApril Escalante

In the constant search for foods that are beneficial to our health, pistachios stand out as a true superfood with many properties that help fight various diseases. According to research supported by the US Food and Drug Administration (FDA) and the Spanish PREDIMED study, this little nut is not only a pleasure to taste, but also also an ally in the prevention of critical illnesses: “The results showed that a Mediterranean diet that includes daily nut consumption reduces the risk of heart attack, stroke or death from cardiovascular causes.”

Spanish Nutrition Foundation celebrates Healthy Nutrition Profile of Pistachios, highlighting its low saturated fat content and richness in unsaturated fats, potassium, calcium, magnesium, zinc, phosphorus, iron, thiamine, vitamin E and folate. These nutrients, combined with phytochemicals such as tocopherols, carotenoids and phenolic compounds, make pistachios a powerful food for promoting overall health.

Contrary to popular belief that nuts may contribute to weight gainEpidemiological studies have shown that moderate consumption of pistachios is not associated with weight gain or an increased risk of obesity. Moreover, this dry fruit has satiating properties, making it a healthy snack for those trying to control their weight.

Pistachios It is not only a culinary pleasure, but also a valuable tool for promoting health. Its positive effects on preventing cardiovascular disease, type II diabetes and lowering blood pressure support the idea that this little nut can be an indispensable ally in the fight against some of the most common diseases of our time. Include pistachios in a balanced diet. This can be a simple but important step towards long-term well-being.

Cardiovascular diseases

Cardiovascular diseases are the leading cause of morbidity and mortality worldwide. Including pistachios daily in the Mediterranean diet has been shown to significantly reduce the risk of heart attack, stroke, and death from cardiovascular causes. This finding supports scientific evidence suggesting that regular consumption of this nut can be part of an effective heart health strategy.

Type II diabetes

Type II diabetes, a metabolic disease whose incidence is constantly growing, finds a possible ally in prevention in pistachios. A study carried out by the Human Nutrition Department of the University of Rovira e Virgili in Tarragona shows that regular consumption of pistachios increases insulin resistance and reduces increases in blood glucose levels after meal. These results suggest that this nut may play a crucial role in fighting this form of diabetes.

Arterial hypertension

High blood pressure, a significant risk factor for cardiovascular disease, is also regular consumption of pistachios has a positive effect. The Spanish Heart Foundation emphasizes that this eating habit can help lower blood pressure, thereby reducing the likelihood of atherosclerosis and serious complications such as heart attacks or cerebral thrombosis.

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