flu It is a common disease that affects millions of people every year. In addition to traditional medicine, there are Natural medicine this may help combat it. Among them, honey and garlic They stand out for their beneficial properties.
In this article we will look at how these two foods may help fight the flu and how they should be consumed to maximize their benefits.
Honey has been used for centuries as a natural remedy for various ailments, including flu and colds. Their antiviral and antibacterial properties They make it especially effective.
- Antimicrobial properties: Honey contains organic compounds that have antimicrobial effects. A study published in the Journal of Microbiology and Biotechnology found that honey has significant activity against common respiratory viruses.
- Relief from cough and sore throat: The smooth texture of honey can soothe a sore throat and reduce coughing. A study published in the journal Pediatrics found that honey is more effective than some common cough medications in children.
How to take honey to fight the flu
- In tea or hot water: Adding a tablespoon of honey to a cup of hot tea or water may help. soothe sore throat and strengthen the immune system.
- usual dose: Drinking one or two teaspoons of pure honey daily may help. prevent viral infections during flu season.
Garlic is known for its powerful antibiotic and antiviral propertieswhat makes it great flu remedy.
- Antiviral compounds: Garlic contains allicin, a compound with strong antiviral properties. According to a study published in the Journal of Antimicrobial Chemotherapy, garlic is effective against several pathogens, including influenza viruses.
- Strengthening the immune system: Garlic also strengthens the immune system, helping the body fight infections. A study published in the journal Clinical Nutrition found that regular consumption of garlic reduces the risk of colds.
How to Eat Garlic to Maximize Its Benefits
- raw garlic: To take full advantage of its properties, garlic should be consumed raw. Maybe Crush or chop it and take it with a teaspoon of honey.
- Daily dose: Including a clove of raw garlic in your daily diet during flu season can be beneficial.
Precautions when using garlic and honey
Honey: It is not recommended to give honey to children under one year of age. due to the risk of infant botulism.
Garlic: Garlic may interact with some medications and is not recommended for people who take blood thinners or have bleeding disorders.
In conclusion: both honey and garlic are excellent. natural allies in the fight against influenza. Including these foods in your diet during flu season can help you prevent and fight the disease. Remember that while effective, these remedies are not a substitute for professional medical advice, especially in cases of severe flu.