Vitamin that helps you lose weight and reduce fat

Losing weight is one of the priorities of many people. To achieve this goal, you can combine various methods, such as a balanced diet or regular exercise. By combining both, results are usually achieved. When it comes to nutrition, there are countless diets and methods for losing weight.

vitamins They are key players in the food and They provide countless benefits. When lose weight and reduce fat, they can be great allies. This is because they are essential in many metabolic processes that affect the body’s ability to remove excess fat. There is no one specific vitamin helps reduce weight, some of them may help.

B vitamins

B vitamins such as B1, B2, B3, B5, B6, B7, B9 and B12, they help digest fats, proteins and carbohydrates. Plus, it helps convert the food you eat into energy rather than storing it as fat. It can be found in lentils, milk, eggs, lean meats, whole grains, bananas or potatoes.

Vitamin C

Vitamin Cfor its part, encourages production carnitine, a molecule that helps burn fat. As an antioxidant, it protects the body from damage caused by free radicals that are formed during the metabolism of fats.

Vitamin D

Vitamin D It also helps to lose weight, as this is important for maintain a healthy body weight. Several studies have shown a link between a lack of this nutrient and obesity. It is believed that it may influence the storage and destruction of fat cells, as well as regulate levels of fat-storing hormones. Thus, taking vitamin D will help you get rid of belly fat. Vitamin D can be found in sardines, tuna, salmon, dairy products and egg yolks, as well as from exposure to the sun.

Vitamin E

Vitamin Ebelieved to be due to its antioxidant properties may help reduce inflammation and therefore lose weight. It also helps fight oxidative stress, which helps get rid of excess belly fat. Does not cause direct weight loss but it intervenes to prevent fat from accumulating.

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