As we already know, green vegetables are rich in nutrients and good for health, although not all of them have the same characteristics.
Therefore, any healthy diet advises us to combine and alternate vegetables, fruits and herbs.
Celery is no exception. A natural diuretic that prevents fluid retention, it pairs great with lemon, building on the vitamins and minerals that are left or missing on one side or the other.
This is also a great combination because both, celery and lemonIndividually, they are part of the foundations of any healthy diet. Moreover, they are widely used in any kitchen, be it by recognized gourmet chefs in the best capitals of the world or in the kitchens of neighboring grandmothers.
Based on what he says on his website Spanish Nutrition Foundation, celery is a source of potassium and therefore contributes to the normal functioning of the nervous system and all muscles. Possesses also possesses flavonoids, which protect the human body from damage caused by oxidizing agents; They regulate blood pressure and improve brain function.
Lemon, in turn, is natural antioxidant. It helps produce collagen, improves skin healing, and protects immune system function. Indispensable in any kitchen and healthy diet, lemon is a source of vitamin C. Prevents cardiovascular diseases, blood clots, cataracts, and is also an antiseptic.
In accordance with El Universal newspaperWhile each of the two natural foods has many health benefits, pairing celery with lemon “helps enhance their effects on the body through greater contribution and intake of each nutrient.” “
And the newspaper notes in a full note that while there is no scientific research supporting celery juice with lemon as a weight loss aid, “study published by the American Journal of Epidemiologyexplains that replacing high-calorie drinks such as sugary drinks or soft drinks with celery juice is a smart choice if you’re trying to lose weight, as it helps fill you up with just 95 calories per 500ml.
Either way, the immune system benefits greatly from celery juice with lemon, as the flavonoids with high levels of vitamin C strengthen, protect, and strengthen the system.
In any case, although it is a very refreshing drink that makes you feel full, it is not recommended to consume it on an empty stomach as the alkalinity of celery along with the acidity of lemon can cause discomfort in people suffering from gastritis or ulcers. Always consume it after meals.
According to him BodyMind websiteThere are other benefits that celery provides that are enhanced when mixed with lemon. We see four of them:
Specialized site Gastrolab gives us a great recipe for celery lemon water that can help you lose weight when combined with a good healthy diet.
He newspaper El Comercio Peru offers her readers a smoothie made with celery and lemon combined with other greens and ginger, which sounds wonderful. Let’s get a look:
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