What are the mental health benefits of swimming in the sea?

Because different swimming styles are used, different areas of the body can be trained, allowing for a balanced workout and improving flexibility, endurance and muscle tone (illustrative image by Infobae).

With coming summerWarm temperatures invite you to cool off in the embrace of the sea. Go to the beach becomes a long-awaited ritual not only because of the promise of sunny days and sand underfoot, but also because of the benefits it brings our well-being.

Swim in open waters This is an activity that goes beyond physical exercisebecause it’s therapy for the mind, an escape that allows us to switch off, reduce stress And replenish energybecause, according to various studies, it has a positive effect on emotional well-being.

Investigation published in Journal of Environmental Psychology came to the conclusion that swim in the ocean It is an experience that connects people with nature and community. Such experience may have significant cumulative and therapeutic effects on mental health and long-term well-being.

Diving into the sea can provide temporary relief from the heat, as the water temperature is usually lower than the ambient temperature (illustrative image by Infobae)

Besides, blue spaces They promote personal connection, full attention, and a sense of collective belonging because they provide some people with growth in therapy, validate their psychological state, and contribute to their long-term happiness. Although the authors noted that more research is needed in the future to learn about the benefits of open water swimming with emotional well-being.

Research conducted Interactive Journal of Medical Research found that outdoor swimming has beneficial effects on health and is associated with improvements in certain indicators. mental disordersmusculoskeletal and cardiac.

The authors emphasized that this study does not establish a direct cause or explain the mechanism of symptom relief; however, it opens the way for future research more focused on the different conditions of those who choose to swim in open spaces.

Similarly, a systematic review published in Frontiers in psychiatry found that engaging in physical activity in water, such as low-intensity aerobic exercise, can provide significant mental health benefits by improving mood and reduces anxiety.

The natural environment, the sound of the waves and the feeling of floating in the water also contribute to the feeling of relaxation (illustrative image by Infobae)

Similarly, a study published in the journal Mental health and physical activity offers initial evidence supporting sea swimming as an innovative treatment modality depression I anxiety.

Participants in this study also reported improved physical and mental health and greater motivation to continue swimming. Influence was related to problem solving, a sense of community, and enjoying the moment.

The findings indicate that swim in the sea can be an effective and desirable solution to problems mental healthalthough they emphasize that more research is important to confirm these results.

Research Review Highlights Swimming’s Potential to Increase Lung Capacity (Illustrative Image by Infobae)

Review of studies published in the journal Journal of Aquatic Activities Research emphasized that water sports can increase lung capacity and significantly improve quality of life, allowing victims to better perform their daily tasks.

Particular attention was paid swimming and others water aerobics classes as effective methods to improve the health of these patients, as well as reduce the chances of asthma attacks caused by physical effort.

Swimming improves cardiovascular function, strengthens muscles due to the resistance of water, and has a positive effect on mental health as this outdoor activity can reduce stress (Freepik)

In accordance with Centers for Disease Control and Prevention (CDC) USA, aquatic exercise may be a valuable therapeutic option for patients with chronic conditions. In particular, its usefulness for people with arthritiswho can move affected joints in water without worsening symptoms.

CDC emphasized that exercise in water can be particularly beneficial for older people, helping to improve their quality of life and reduce disability. It also refers to the fact that this type of activity can have a positive impact on the bone health of post-menopausal women as it helps maintain their bone health. bones.

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