Wish lose weight This is usually the main goal when go on a diethowever,The World Health Organization (WHO) emphasizes the importance of turning this goal into an opportunity to improve overall health..
In recent years, diet styles have gained popularity that, rather than focusing solely on weight loss, seek form healthy lifestyle habitswith the expectation that this will ultimately lead to a reduction in body size.
Safe and healthy eating
It is important to emphasize that There is no perfect diet, but a healthy diet that meets individual nutritional needs.. Adopting a healthier approach to eating not only promotes weight loss, but also improves education, productivity, and overall health. avoid risk of rebound.
What should a healthy diet contain?
According to WHO, a healthy diet should include:
- Carbohydrates, which provide 55% to 60% of total calories.
- Fats that do not exceed 30% of total calories.
- Reduce saturated fats in favor of polyunsaturated and monounsaturated fats found in fish and vegetables.
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Mediterranean diet, based on the dietary patterns of countries such as Italy, Greece and Spain.stands out for its effectiveness in reducing risk factors for cardiovascular disease, type 2 diabetes and some types of cancer.
The beginning of this diet involves Consume fruits, vegetables, olive oil, fish, nuts and whole grains, moderate your consumption of red meat and encourage physical activity..
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Nordic diet, Developed in the Nordic countries, it focuses on plant-based foods, reduces protein content and avoids refined sugar..
This diet has a protective effect against diseases, increases antibacterial and antiviral activity, acts as a natural anti-inflammatory agent.
Include fish, berries, whole grains and Omega-3 rich oils They are key to its cardiovascular benefits.
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While these diets may not be affordable for all budgets in Mexico, it is important to recognize that improving diet and lifestyle contributes to long-term health benefits, ensuring a dignified and healthy ageing.
Instead of succumbing to fad diets, it is advisable to consult a doctor to find a customized diet that suits individual needs and preferences.