What essential vitamin reduces the risk of cancer?
Every year, 10 million people World they die from cancer. For this reason the science constantly search new ways For prevent or delay this disease for the purpose of extending Life expectancy.
In this sense they carried out research about him consumption important vitamin And him advantages For reduce risk suffer from tumors and various types cancer.
This is about Vitamin D, which results from the influence sunlight, food and supplements, which performs many functions in organism how to help the body absorb calcium necessary for the formation of healthy bones and the immune, muscular and nervous systems function properly.
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Majority Vitamin D is formed when the inactive form of the nutrient activated on skin exposed to sunlight And in Least quantity through meal How milk, juices, cereals, fatty fish and eggs.
new study belonging German Cancer Research Center showed that Taking vitamin D daily can help reduce your risk of dying from cancer by 12%.
In addition, he indicates that its consumption plays a role in control of normal breast cell growth and has the opportunity stop the growth of breast cancer cells and other types of cancer.
The study, published in the journal Aging Research Reviews, also found that 70 year old people they are the ones who know the most benefit when taking vitamin D daily, as it acts as preventive medicine given this diagnosis.
recommended daily dose Vitamin D levels fluctuate for most people from 400 to 800 IU. When there is deficiency in the bodymay cause the following Symptoms: fatigue, muscle weakness, joint stiffness, depression, trouble falling asleep.
What vitamin helps slow down metastasis?
metastases happens when Carcinogenic cells they separate from original tumor and they go through body through bloodstream or lymphatic system giving rise to new tumor in another organ or tissue.
A study belonging Stanford University School of Medicine guarantees that Vitamin D associated with tumor progression in breast cancer. Therefore, having sufficient consumption this antioxidant will help slow down metastasis of this disease.
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Doctor Brian J. FeldmanThe author of this study stated on this matter: “Several large studies have tried association between vitamin D concentrations and cancer outcomesand what was discovered was a mixture.”
“Our study shows just how low vitamin D concentrations that circulate in the blood “May play a mechanistic role in promoting breast cancer growth and metastasis” he added.
And in this sense he stated: “Our results show that Vitamin D deficiency is enough to turn non-metastatic cells into metastatic cells.”
What type of cancer does vitamin C prevent?
Vitamin C known for his antioxidant capacity and its daily consumption is necessary because helps protect cells from damage caused by free radicals, molecules that may contribute cancer development.
Several studies show that diet rich in vitamin C Connected with lower risk of some types of cancer such as stomach, chest and colon.
Moreover, science has proven that It’s excellent to avoid or put off. hematopoietic cancers such as leukemia and melanomaAnd reduce side effects produced chemotherapy drugs.
citrus products, how can they be oranges and tangerinesare good allies prevent cancer thanks to nutrients and biologically active compounds: vitamin C, flavonoids, antioxidant and anti-inflammatory properties.
What type of cancer does vitamin C prevent?
What happens if I take Omega-3 and vitamin D
Combination omega 3 and vitamin D This is great for health in optimal conditions.
On the one hand, both nutrients essential For prevent cardiovascular diseases since the first helps reduce triglyceride levels in the blood I already have one healthy blood pressure, while the second It promotes calcium absorption and regulates heart cell function.
On the other side, Vitamin D is important for calcium absorption in bonesBye Omega-3s may reduce bone loss in older adults. So a combination of both provides positive effects For strengthen bones and prevent osteoporosisespecially in old age when extra caution is required bone health.
ExceptOmega-3 and vitamin D help maintain good mental health, improve cognitive function and brain development. Several studies have shown that Its regular consumption can improve people’s memory, concentration and learning ability.
These nutrients are also excellent for reduce the risk of cognitive decline and neurodegenerative diseasessuch as dementia and Alzheimer’s disease.
What type of cancer reduces vitamin D levels?
Vitamin Dwhich is obtained through sun rays and some productsis essential for him body and him good performance. However, it is known that 50% of the Spanish population lacks it.percentage that It rises to 80% in older people and 62% in pregnant women.
In this sense, recent training notes that This deficiency is associated with an increased risk of colorectal cancer. especially in groups Olderaccording to the magazine BMC Public Health.
In accordance with International Agency for Research on CancerHe colorectal He third most common cancer all over the world with over 4 million cases common.
In fact, within a year 2018 have been notified almost 2 million new cases all over the world and became the second most common cause of cancer.
This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.