What happens if you take a tablespoon of olive oil every day?

The liquid gold of Spanish gastronomy is attracting increasing interest in the scientific community because of its properties olive oil They go far beyond the kitchen. This was already taken into account by the first inhabitants of the Mediterranean – the Phoenicians, Greeks and Romans.superfood‘, although science is now able to offer an explanation (or many). For this reason, more and more people are refusing to consume a tablespoon of olive oil every day and thus not taking advantage of its full nutritional potential.

One property that perhaps not many people know about oil is its ability prevent dementia. According to a recent Harvard University study published in the journal The JAMA Network is openAdults who regularly consume 7 grams of olive oil each day (about one tablespoon) are 28% less likely to die from dementia-related illnesses.

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“Olive oil can have anti-inflammatory and neuroprotective effects thanks to its high content of monounsaturated fatty acids and other compounds with antioxidant properties such as vitamin E and polyphenols,” explains nutritionist Anne-Julie Tessier. This confirms that oil is one of the healthiest components of the Mediterranean diet.

The Spanish Heart Foundation (FEC) also recognizes olive oil for its ability to increase HDL cholesterol levels Oh, okay.” HDL cholesterol plays a critical role in removing excess cholesterol from the arteries, which helps prevent plaque formation and reduces the risk of heart disease. Monounsaturated fatty acids present in olive oil are responsible for this effect.

At the same time it also showed lower LDL cholesterol levels or “bad cholesterol”. This type of cholesterol can build up in the arteries and increase the risk of heart disease. By consuming olive oil regularly, especially in place of the saturated fat found in red meat and dairy products, you can keep your LDL cholesterol levels in a healthy range.

Thanks to these two properties, those people who consume the equivalent of a tablespoon of olive oil daily will be able to experience control your high blood pressure, as the FEC explains, this is very important for preventing cardiovascular diseases such as strokes and heart attacks. Antioxidant and anti-inflammatory compounds present in olive oil, such as polyphenols, may contribute to this beneficial effect.

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Another important aspect of the benefits of olive oil is its ability prevent thrombosis and prevent diabetes, according to a 2020 study conducted by King Abdulaziz University in Saudi Arabia. The anti-inflammatory and antioxidant properties of olive oil may help improve endothelial function, which is critical for cardiovascular health and preventing blood clots. Additionally, regular consumption of olive oil may help improve insulin sensitivity and control blood sugar levels, which is beneficial for preventing type 2 diabetes.

“Olive oil costs for all ages and for all dishes,” he assured. Infobae Spain Teresa Perez, Director General of the Interprofessional Organization of Spanish Olive Oil. “There is no time of day when you can’t use olive oil.”