What is Ayurveda and how does it promote mental health?

Nowadays, there are those who prefer to practice traditional medicine, which is based on “knowledge, skills and practices based on indigenous beliefs and experiences of different cultures”According to the World Health Organization (WHO).

In fact, the United States, Australia, France and Canada are some of the countries that practice this most regularly, whether through acupuncture, a Chinese therapeutic technique; yoga, meditation or the use of traditional medicines, the organization added.

For example, Ayurveda is a healthy lifestyle system that has been used in India for over 5,000 years.which is based on an “integrated vision of body and mind,” according to the portal Health Benefits of Cigna, world leader in providing healthcare services.

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Its name comes from the words “ayu” meaning life and “veda” meaning knowledge, i.e. “knowledge of life”. In fact, according to John Douillard, Doctor of Chiropractic and Ayurvedic practitioner, he states that “Ayurveda has a lot to do with how to live your life in harmony with nature.”

Besides, They say that this type of medicine is aimed at caring for the physical, mental and spiritual health of a person. in accordance with National Institutes of Health, The most important medical research center in the world.

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How does this contribute to mental health?

Daily Health GroupThe digital media company, which owns websites and produces health and wellness-related content for consumers and healthcare professionals, said that Ashwagandha, the most studied Ayurvedic plant in the United States, is used as an adaptogen.“plants that improve the body’s response to stress, anxiety and fatigue, according to the Cleveland Clinic.

In fact, a study conducted on university students found that taking 700 milligrams of ashwagandha root for 30 days showed they had higher energy levels, mental clarity and better sleep quality, which contributed to improved mental health.This is reported by the portal mentioned above.

It should be noted that the use of Ayurvedic medicinal herbs, like conventional medicines, may cause side effects. Therefore, they should be consumed under the supervision of a professional.

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What does WHO think about traditional medicine?

This could close gaps in access to healthcare for millions of people around the world.

WHO Director-General Tedros Adhanom Ghebreyesus stressed the importance of properly integrating traditional medicine into global health. “This could close gaps in access to health care for millions of people around the world.”, – added the director. In this way, greater universal health coverage could be achieved.

Finally, it must be clarified that the WHO has emphasized that while traditional medicine is important in many cultures and communities, it is not always synonymous with safety or effectiveness. That’s why, The organization insists that scientific methods and processes must be followed to continue to follow the recommendations of traditional medicine.

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