What tea helps eliminate bacteria and viruses from the mouth?

oral health It is an indispensable foundation for health and overall well-being. paradontosis It is a chronic inflammatory disease caused by an infection affecting the tissues that support the teeth.

The influence of oral hygiene on the general condition of the body is so great that specialists from American Society for Microbiology They noted that gum disease can lead to tooth loss and is also associated with diabetes, premature birth, heart disease, rheumatoid arthritis and cancer.

The good news is that, in addition to good oral hygiene and regular dental checkups, using mouthwashes with matcha tea suppresses proliferation bacterium Porphyromonas gingivalisis considered an important player in periodontal biofilms, which are involved in the initiation and progression of periodontal diseases.

Traditional JapanThe ancient drink has been known for many years for its properties to improve mood, concentration and mental performance.

Matcha is a highly concentrated powdered form of green tea made from the plant. tea bush. According to a recent study conducted by researchers at Nihon University School of Dentistry in Matsudo, Japan, published in the journal Microbiological spectrum“may have clinical applications for prevention and treatment of periodontitis“

Experts have long been They studied the green tea plant for its ability to fight bacteria, fungi and viruses.. In the present study, the researchers applied matcha solution to 16 species of oral bacteria in the laboratory, including three strains of P. gingivalis. And what they found was that in just two hours, almost all the P. gingivalis cells were killed by the matcha extract, and after four hours, all the cells were dead.

Then, in a study to test these benefits in humans, they gave a group of volunteers matcha mouthwash, which they were instructed to rinse their mouths with twice. And after comparing the results with people who were given other rinses without the tea, they saw that those who used the matcha mouthwash got a better result. significant reduction in bacteria levels causing gum disease, while the other groups did not have the same results based on saliva tests.

According to experts from Mayo ClinicPeriodontitis, also known as gum disease, “is a serious infection of the gums that damages the soft tissue around the teeth.”

“If left untreated, it can destroy the bone that supports the teeth. This can cause teeth to become loose or fall out,” they warned, adding that “this can usually be prevented by brushing your teeth at least twice a day, flossing daily, and attending regular dental checkups.”

Additionally, as already mentioned and confirmed by experts, bacteria that cause periodontitis can enter the bloodstream through the gum tissue, thereby possibly causing periodontitis. affect other parts of the body. For example, periodontitis is associated with respiratory disease, rheumatoid arthritis, coronary heart disease, premature birth and low birth weight, as well as problems controlling blood glucose levels in diabetes.

Although the researchers acknowledged that this study is not the first to examine the antimicrobial effects of tea-derived compounds. P. Gingivalisstated that it supports the potential benefits of matcha as part of a treatment plan for people with periodontal disease.

In this sense, it is recommended to drink two cups of tea a dayto also take advantage of all its other benefits.

As mentioned, matcha tea is made by grinding green tea leaves until fine powder.

In this sense, matcha has a different way of preparing regular tea, regardless of its type. In this case, tea powder is mixed with hot water at a temperature of 70 to 80°C and stirred with a bamboo whisk (NdR: this is the traditional method) to create an emulsion.

Result foamy drinkwith a slightly bitter taste, which, according to experts, also contains a fifth taste – umami.