Which nut helps regulate blood sugar levels and few people know?

glucose This sugar is found in our blood, comes from the foods we eat, and is the body’s main source of energy. It is also very important for creating energy that helps us stay alive. However, levels must be strictly controlled or there may be health consequences.

high glucose level They can cause the development of diseases such as diabetes, a disease that over time can cause serious problems in various organs of the body, poor healing and even dental problems.

That’s why it’s important to support balanced diet and there is dried fruits that help regulate blood sugar levels and not many people know about it. We will tell you the details below.

Near almond, which stand out for their ability to lower blood sugar levels thanks to healthy fats that take care of arteries and tissues. Additionally, according to El País, almonds are an excellent source of vitamin E, which has antioxidant properties that help people with diabetes.

A study published in the Journal of the American College of Nutrition indicates thatinclude almonds in the diet of a person suffering from diabetes or prone to developing it, may improve certain risk factors for the disease, the Los Angeles Times reports.

One way to enable almond It is present in our diet in the morning when we drink a delicious banana or strawberry smoothie with almonds; You can even add them to your fruit bowl with yogurt or to some savory after-dinner dishes like meats or salads.

Since almonds have great flavor and versatility, they can be included in a variety of dishes, so feel free to include them in your meals to help regulate your blood sugar levels.