Why do I drink this natural infusion after meals to release air and feel less heavy?
The stress of Christmas shopping, dining out with family and friends and falling back into routine have been my digestive system’s worst enemies in recent months. Because besides the fact that I gained a few kilograms at the beginning of the year, the bad habit of eating until I can no longer eat gave me feeling of swelling and heaviness which there is no way to get rid of.
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To my surprise, it turned out that I was not the only one who had encountered this and shared the experience among my group of friends, one of them revealed to us what had become my favorite after meal infusion. The best? It is so popular that it can be found in most homes and is also very cheap.
What are the benefits of chamomile?
Yes, the home remedy to get rid of the feeling of bloating after eating is an infusion that you have probably taken at some point in your life. And that’s what chamomile with green anise This is probably the first “adult” drink I tried as a child, because my mother made it for me when I had a bad stomach ache.
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Who was going to tell me that years later I would meet her again? And this infusion, which I hated as a child because it had nothing to do with Cola Kao, managed to supplant my favorite time of the day – an after-meal cocktail.
But what does chamomile do to treat all types of digestive ailments? It turns out that this herb with flowers reminiscent of daisies was already used in ancient Rome as a folk medicine. His wealth in polyphenols It is a key to success and can act as a muscle relaxant, antioxidant and regenerator.
After all, chamomile has always been attributed properties anti-inflammatory, skin cell regenerating This is why it is also used in ointments or appetite suppressants, but research from Imperial College London has opened up the possibility that this popular plant may influence our metabolism and thus be responsible for changes in our intestinal flora.
Although this study did not have a large sample size to draw firm conclusions, it did link chamomile to some advantages How:
- Reduce heartburn – This study also proves this.
- Fighting abdominal pain and menstrual cramps
- Reduce gas and bloating
What is green anise and what is it for?
For its part, the green anise that accompanies this star of the infusions also plays an important role. This aromatic plant is well known in the gastronomic sector because it is edible and characterized by its fresh and sweet taste. So if you’re not too convinced by the chamomile flavor, try it with green anise. You don’t have to sweeten it and you can enjoy a 100% natural drink.
In addition to its aroma, chamomile with anise has double the power. And this second herb is attributed anti-colic benefits, so it is very often used for digestive disorders. This “superpower” is due to the fact that components in anise, such as anethole, help eliminate gas, making it an incredible detox drink.
To all this is added its cleansing ability, as happens with fennel or coriander, affecting the intestines and freeing it from fermentation. Also recommended in cold with severe coughto cleanse the bronchi of mucus or for people quitting smoking, to cleanse the body of nicotine and tobacco tar.