Why World Gratitude Day is Celebrated on January 11th, Benefits for Mental Health and Wellbeing, You, Why You’re Grateful and the Power of Gratitude

World Gratitude Day is celebrated on January 11 to honor the birth of Dr. Albert Schweitzer, philosopher, physician and Nobel Peace Prize winner. His life of service and his philosophy of gratitude inspired this journey.

Gratitude goes beyond just saying “thank you.” Psychology and health experts say that regularly practicing gratitude can have amazing mental and physical health benefits.

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Emily Thompson, a clinical psychologist, emphasizes: “Gratitude is like a balm for the soul. “It helps us appreciate what we have, promotes healthier relationships and reduces stress.”

Expert advice shows that incorporating gratitude into your daily routine can be as simple as keeping a gratitude journal in which you write down three things you’re grateful for each day.

Professor Javier Sanchez, an expert in positive psychology, emphasizes the importance of consistency: “Gratitude is a practice that is cultivated over time. It’s not just about remembering to be grateful on special occasions, but also about making it a daily habit.”

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Alberto Gomez, psychiatrist: “Gratitude can act as a natural antidote to depression. By focusing on the positive, we can change our perspective and strengthen our emotional resilience.”

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For her part, Maria Rodriguez, life coach: “Incorporating gratitude into our relationships can strengthen emotional bonds. “Reminding our loved ones how much we appreciate them creates deeper connections.”

Dr. Ana Martinez, nutritionist: “Gratitude can also benefit physical health. Research shows that grateful people tend to live healthier lifestyles, which has a positive impact on their diet and sleep.”

What are the health benefits

Improved emotional well-being. Gratitude is associated with higher levels of happiness and life satisfaction.

Reducing stress. Practicing gratitude can reduce levels of cortisol, the stress hormone.

Strengthening relationships. Expressing gratitude strengthens social bonds and improves the quality of relationships.

Improved sleep. Grateful people tend to get better quality sleep.

On this World Gratitude Day, let us remember the importance of cultivating gratitude in our lives and its long-term benefits to our well-being.

This article was created with the help of artificial intelligence, which uses machine learning to create informative texts. In addition, it was reviewed by a journalist from the Avangardia online section.

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