Walking is one of the easiest ways to exercise. You just need a little time and the desire to practice. This is a good option to lose weight and burn calories. Factors such as weight load and speed influence the achievement of this goal.
How many the more weight you carry and the more time you devote to it
, the more calories will be burned. This claim is supported by a study published in the American Journal of Sports Medicine, which analyzed overweight women who lost 10% of their body weight after six months of daily walking. During the investigation it turned out that They didn’t lose weight until they walked more than 30 minutes a day.
Another study from Sungkyunkwan University in Korea found that Walking 50-70 minutes three times a week for three months helped me lose 2.7 kilograms.
Maybe this walk 50 minutes straight requires a lot of physical effort and time. A good option is Divide it into two walks of 25 minutes each, with which you will lose another 1.7 kilograms.
Walking helps increase good cholesterol levels, reduce the bad, lower blood pressure and is very good for mental health. Another tip to lose weight is to follow this walking program with hypocaloric diet
. There are more options walk faster and faster over more difficult terrain or walk with weights.