A simple exercise to lose weight and lower blood sugar levels

Walking, an everyday and seemingly simple activity, can be the key to significantly improving our health and lowering our blood sugar levels. thereby contributing to the prevention of type 2 diabetes and other complications associated with this metabolic disease.

Often underrated compared to more intense exercises such as running or weight lifting, walking has the advantage that it is accessible to most people, regardless of age or physical condition. Except, It does not require any special equipment or large investments.

time or money.

Numerous studies support the benefits of walking for cardiovascular health, weight loss, muscle tone and respiratory function, among other aspects. But one of the most noteworthy aspects is its effect on regulating blood glucose levels.

Spanish Diabetes Society It is estimated that around 8 million people in Spain live with diabetes, and many of them are unaware of their condition. Recognizing the importance of addressing this public health issue, researchers have shown that regular walking can be an effective strategy for preventing and managing type 2 diabetes.

Rhythm and schedule, important factors

A study published in the British Journal of Sports Medicine and published by Men’s Health found that the speed at which we walk can have a significant impact on our risk of developing diabetes. Each kilometer per hour increase in walking speed was associated with a 9% reduction in the risk of developing the disease. Walking at a moderate pace, around 5–6 kilometers per hour, can reduce your risk by up to 24%.

But it’s not just speed that matters; also the moment when we carry out this activity may affect our metabolic health. Research has shown that taking a walk after eating can help control blood sugar levels, avoiding sudden spikes that can be detrimental to our health.

However, it is important to remember that there is no one correct way to walk. Each person has their own circumstances and limitations, and The most important thing is to find a rhythm and frequency that suits our needs. and lifestyle. It’s not about being obsessed with speed or timing, but rather incorporating exercise regularly and consistently into our daily lives.

Thus, walking can be a powerful tool for improving our health and reducing the risk of developing type 2 diabetes. By taking just a few steps every day, we can take big steps towards a healthier, more active life.