A Vitamin That Helps Reduce High Cholesterol

Cholesterol is a fat that is produced primarily in the liver and is important for the production of hormones and cells. This is necessary for the proper functioning of the body, but for this its level must be stable and healthy.

When their level is higher than recommended it could be harmful to the heart by sticking to artery walls, increasing the risk of cardiovascular disease. It is also worth distinguishing “bad” cholesterol or LDL (low density lipoproteins) and “good” or HDL (high density lipoproteins).

Niacin, a vitamin that helps lower cholesterol

For maintain cholesterol levels stable, nutrition is very important and this is the key vitamins. In the specific case of cholesterol, it is most indicated niacinwhich belongs B vitamins.

niacin or vitamin B3 contribute reduce triglyceride levels, increasing “good” cholesterol and removing “bad” cholesterol from the blood. This reduces the risk of cardiovascular disease, heart disease or heart and brain attacks. This nutrient blocks the production of cholesterol in the liver.

Foods containing niacin or vitamin B3

niacin can be found in the following food:

• Milk.
• Eggs.
• Whole grains.
• Rice.
• Fish such as mackerel, tuna, cod or salmon.
• Lean meat.
• Legumes.
• Bird.
• Fruits such as avocados, figs, dates or plums.