I am a doctor, an expert in longevity, and this is my Holy Grail to live longer: very common in Spain.

If there is a goal that is repeated more and more often among Spaniards, timed to coincide with the beginning of the new year, then it is this goal: improve nutrition. Over the decades, there have been many experts and studies that have revealed the countless benefits of maintaining balanced and healthy diet. Controlling the amount and type of food you eat daily can bring many benefits, such as reducing your risk of contracting certain diseases, strengthening your bones and muscles, or stimulating your immune system, to name a few.

Nutritionists and nutritionists usually agree on something. And for a diet to be considered healthy, it must contain some basic foods, such as vegetables, legumes, fruits, fish, meat, pasta, rice or nuts. But although all these products are beneficial for the body, it is important to consider other aspects, for example, the seasonality of the products or the method of preparing certain products.

The foods mentioned above will provide numerous benefits to the body. all those who regularly consume them and controlled. However, there are some foods that specifically benefit one part of the body or help achieve a specific goal.

That’s exactly what one of the United Kingdom’s most prestigious doctors has now revealed. Via media article Do it belonging CNBC doctor Neil Polvin, who specializes in longevity, has revealed which foods are best for living a long life. It’s no more and no less than blueberries.

Blueberries have become a staple in doctors’ daily lives. Neil Polvin. And, as he claims, This fruit is considered the “Holy Grail”. longevity, and also helps protect the body “like armor.”

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“This is one of the foods that I eat every day to prolong my life because it tastes good. low calorie and are full of vitamins and antioxidants that protect the body from infections,” he explains.

Among the many benefits that eating blueberries has on the body, one that stands out among many others is its ability to strengthen cells. “Are very rich in antioxidants called anthocyanins, which makes them blue. Anthocyanins are thought to not only create vibrant color, but also improve cognitive function and vascular function,” he adds.

In fact, its benefits are such that its popularity in Spain has been growing in recent years. And our country has become second in Europe in consuming this fruit, second only to Italy.

But this is not the only reason why this fruit has become one of everyone’s favorites. live as many years as possible. Blueberries are also an ideal food for eye health and also promote muscle recovery.

“Research is ongoing, but blueberries are associated with reduced muscle damage and pain. vitamin C from berries It also promotes iron absorption and increases the production of collagen, the tissue that connects bones and muscles,” he notes.

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Dr. Neil Polvin’s arguments didn’t end there. And the longevity expert also emphasized in his article Other properties of blueberries. As detailed, they are an ideal food to help stimulate brain health. And not only this. Eating blueberries also helps reduce inflammation.

“Blueberries also have prebiotic effects that regulate bacteria, relieve gut inflammation, and may help prevent colon cancer,” he notes.

Dr. Neil Polvin also took the opportunity to highlight another of the most popular benefits of blueberries in his article. And it is an ideal food for those who have high cholesterol levels as it helps lower them. “They help remove bile from our intestines, as well as things like fatty acids, salts, metals and bilirubin, a substance produced by the breakdown of red blood cells,” he adds.

And for anyone who doesn’t know how to introduce them into their diet, a longevity expert has some tips on how to eat blueberries. From his point of view, one of the best options is to include them in salads or smoothies. But there are other options, for example, with oatmeal.

“Although you will most likely get get the most from blueberries “When consumed raw (some studies suggest that baking and heating reduce anthocyanins), eating them in any form (such as dried or frozen) will still provide benefits,” he concludes.