Jamaican tea: what benefits does it provide and what is the best time to drink it?

Jamaica or hibiscus It is a very popular plant in Mexico and is mainly used to make fresh water, ice cream and even some dishes, but one of the best ways to consume it is infusions and so here we tell you what the benefits are hibiscus tea and when is the best time to take it.

Consumer Power mentions that Jamaica It is a flower or calyx belonging to the Malvaceae family, native to Asia and tropical Africa, and there are now over half a million species known to exist in the world, some with red flowers and others with green.

This flower stands out from others because it has various medicinal and healing properties, especially when taken as a plant. infusion at a certain time of day.

Their characteristics This is because, like many other plants, it contains concentrations of vitamins, minerals and bioactive compounds called phytochemicals, which give it antioxidant, anti-inflammatory and antihypertensive properties.

Advantages hibiscus tea

According to information published by the US National Library of Medicine and reported by Clarín, the hibiscus flower medicinal propertiescosmetics and nutrition that can help prevent diseases such as:

• Cardiovascular diseases
• Respiratory problems
• Diabetes
• Kidney diseases
• Cancer

He hibiscus tea It can also be an ally in lowering high blood pressure and controlling blood sugar levels. According to the above-mentioned source, hibiscus is effective in maintaining a healthy weight and improving kidney function.

Its antihypertensive effect is due to the fact that it inhibits a key enzyme in cardiovascular processes. Additionally, it helps dilate arteries and prevent high blood pressure by helping to lower LDL or “bad” cholesterol and triglycerides.

Consume hibiscus tea Being a healthy drink and not very sweet, it contains large amounts of antioxidants such as polyphenols and flavonoids, which fight cell damage caused by free radicals and protect us from tumor formation.

Another one of Properties of hibiscus flower is that it is rich in calcium and iron, essential minerals for the proper functioning of our body.

Finally, a cup hibiscus tea Heat helps us calm anxiety, nervousness and stress, and also naturally promotes sleep.

What is the best time to drink hibiscus tea?

Ideally drink a cup hibiscus tea after meals, not exceeding more than 2 cups per day. Pregnant and breastfeeding people should avoid this drink, warns MedlinePlus.

If you are taking medications such as losartan, you should consult your doctor before taking it. infusions for example, hibiscus tea, as it can have negative effects. If you have diabetes or any other chronic disease, you should always consult a specialist before consuming it.

making hibiscus tea It’s very simple, you only need 3 tablespoons of dried or fresh hibiscus flower and a liter of water.

Bring the water to a boil and when ready, add the hibiscus, cover the container and let sit for at least 10 minutes. You can add low-calorie sweetener or honey if desired, or if you want something more refreshing, add ice to taste.

Other uses Jamaican flower It can be found in stews or even in jams and teas, so don’t limit yourself in enjoying the benefits of this plant, always balancing its consumption with a healthy lifestyle.

For all the health and wellness information you need, follow us on Facebook and TikTok.