SUGAR SUPERFOOD | A Superfood That Replaces Sugar and Benefits Gut Health

A Superfood That Replaces Sugar and Benefits Gut HealthArchive

superfoods are very good for our healththanks to the high content of antioxidants that neutralize the effects of free radicals and help fight aging and the onset of diseases. In addition, they have a high concentration of fiber, which promotes intestinal transit and promotes weight control.

Some of these superfoods can replace others that we have socially adapted, such as sugar. To maintain good health, it is important to accompany balanced diet with physical activitybut this aspect can be improved by eliminating or replacing ingredients such as sugar.

In this case we are talking about Lucuma is a fruit of Peruvian origin, shaped like an avocado.. It has a sweet taste, a mixture of caramel and sweet potato, has a low glycemic index, is suitable for diabetics and is an excellent sugar substitute.

Lucuma has has great health benefits and is high in nutrients, fiber and antioxidants.. These benefits can have a very beneficial effect on our well-being and also include beta-carotene, an antioxidant precursor to vitamin A.

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