If you're looking for creative ways to eat more legumes and vegetables, this Sweet Potato Hummus and Roasted Cherry Tomato…
February is the month of love. Valentine's Day inspires many couples to indulge in romantic details and also encourages intimate…
Did you know that during the workday we repeat patterns and postures that are very harmful to our muscles and…
Learn about a list of foods that help prevent cancer and the most recommended cooking methods. February 7, 2024Habits and…
SIBO or bacterial overgrowth is on the rise. The syndrome, which causes abdominal inflammation, excess gas and other digestive problems,…
Exercise is a fundamental part of self-care, so don't hesitate to take a few minutes out of your day for…
As we get older, we are likely to experience more cold sensations. And aging causes certain changes that interfere with…
It's not just what you eat, but how you eat it that matters, as it all contributes to your physical…
An increase in the incidence of respiratory infections is very typical for the winter season. In fact, more than 70%…