This fruit prevents heart attack, diabetes and promotes weight loss, according to Harvard – Extremadura
According to a study conducted Harvard University, Applesthis fruit, so common in our daily diet, can have significant impact on our health. This discovery not only highlights the global popularity of apples, but also suggests that they may be a powerful tool to improve our well-being.
A study conducted by experts at a prestigious institution shows that apples may be associated with a number of health benefits. From improve cardiovascular health to strengthen the immune systemit seems that these humble fruits have much more to offer than previously thought.
This study not only confirms what many have long suspected about the health benefits of apples, but also provides a solid foundation for future research in this area. Given the growing concerns about health and well-being, this discovery could have a significant impact on how we perceive and value this common fruit.
Nutritional properties
Rich in fiber: Apples are an excellent source of fiber, making them an ideal food for maintaining a healthy digestive system. A medium apple contains about 4 grams of fiber, almost 20% of the recommended daily value!
Rich in Antioxidants: Apples are rich in antioxidants such as vitamin C, which help fight free radicals in the body and protect against chronic diseases.
Low calorie: With approximately 95 calories per serving, apples are a nutritious, low-calorie option to satisfy your sweet tooth.
Boost your heart health: Regular consumption of apples is associated with a lower risk of cardiovascular disease due to their fiber and antioxidant content.
They help control weight: The fiber and water in apples help you feel fuller longer, which helps control hunger and promote weight loss.
Don’t waste your skin
Yeah you are one of those who shed their skin apple when you eat it, It’s time to reconsider! According to this study, Apple peel contains most of the nutrientsincluding significant amounts of fiber and most of the health-promoting flavonoids.
Therefore, by discarding the apple peel, you are missing out on an important part of its health benefits. Next time you treat yourself to a delicious apple, consider enjoying it with the skin on for maximum nutritional value.