This is what will happen to your brain if you eat pistachios every day

pistachios This is one of the most consumed nuts in our country. In addition to being an ideal aperitif, it has many gastronomic properties. This food is increasingly valued for its positive effects on metabolism, brain and cardiovascular health.

According to the information portal “Health”, Nuts contain large amounts of healthy fats, soluble and insoluble fiber, and plant proteins.. This content has beneficial effects on our body, such as: growth of bacterial species in our intestinal flora or anti-inflammatory effect.

pistachios Have a high connection index flavonoid antioxidants, such as flavones and anthocyanins. Scientific research has shown that regular consumption of flavonoids reduces the risk of cognitive declineas the scientific publication Neurology points out.

On the other hand, pistachios have lutein and zeazanthin, beneficial substances for our nervous system. These carotenoids are also found in red and orange fruits and vegetables such as carrots and peppers. These connections They make up 77% of the total carotenoids in our brain and play an important role in the proper functioning of the brain.