Types of meat to avoid, according to experts
Maintaining a healthy diet rich in nutrients, vitamins and minerals is one of the main recommendations of experts; However, there are other tips to avoid certain foods, especially two types of meat.
Meat contains amino acids, proteins and fats that are important for the body, but science has proven that They also provide high cholesterol levels in the body.Therefore, it is recommended to eat in moderation and avoid certain types of meat if possible.
“Eating small amounts of lean meat (which is low in fat) can be part of a healthy weight loss plan. While it is true that chicken, fish, pork and red meat contain some cholesterol and saturated fat, They also contain beneficial nutrients such as iron, protein, and zinc,” according to the National Institutes of Health.
Meat consumption in itself does not affect health, it is a set of habits that can lead to changes in our health and a decrease in quality of life. Eating excessive amounts of meat, processed foods, sugar, oils, alcohol consumption, lack of exercise, and lack of sleep are not a good combination for health.
Know the least recommended meats
Considering the above, it is important to know the reasons why you should avoid eating these types of meat.
red meat
Consumption of red meat, although it contains nutrients, is recommended in moderation., Because it contains saturated fat, it can have harmful health effects, such as cardiovascular disease and even some types of meat, despite being an important source of protein and other nutrients. In any case, experts suggest limiting its consumption and replacing it with healthier, leaner options.
Processed meat
A study published in the journal BMC Medicine found that high consumption of ultra-processed protein foods increases the risk of cardiovascular disease.
Processed meats have high levels of fat, sodium and nitrites, which are unhealthy, and although they have a strong flavor and can be inexpensive, their consumption is not recommended. These include, but are not limited to, sausages, bacon, packaged sausage, salami, chorizo and blood sausage.
Recommendations for choosing meat
The National Institutes of Health’s recommendation when purchasing meat is to choose cuts of meat with the least amount of fat and remove any fat you see.
Some of the meats with the lowest fat content include chicken breast, pork tenderloin, steak and very lean ground beef.
Another recommendation is to eat less meat and chicken in 3-ounce portions, which equates to about 8.5 grams or less.
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