What cholesterol level should you have depending on your age?
He cholesterol This zeros of mattermanufactured according to liver which also comes from diet. Being fat, he cannot travel alone blood and that is why it needs to be distributed throughout organism through some vehicles called lipoproteins.
exist Two types lipoproteins: HDL and LDLknown as “good cholesterol” and “bad cholesterol”.
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The function of the first is trap excess cholesterol and transport it to the liver. There will be cholesterol remote through bile or used for synthesis of other substances.
On the other hand, the second one can pass through the walls of blood vessels Due to its small size and block them increase Thus risk suffer heart disease.
For this reason, when its levels elevated are more likely to have problems with the health of the cardiovascular system.
In this sense American Heart Association (AHA) recommends that Adults control your cholesterol every 4-6 yearsfrom 20 yearsand that is when their values can begin to rise.
One of the frequently asked questions is What cholesterol level should you have depending on your age? Well then, The Journal of the American College of Cardiology (JACC) notes the following fasting measurements:
-Total cholesterol: less than 170 mgl/dl.
-LDL cholesterol: less than 100 mg/dl
-HDL cholesterol: more than 45 mg/dl
- Adult men (20 years and older)
-Total cholesterol: 125-200 mgl/dl.
-LDL cholesterol: less than 100 mg/dl
-HDL cholesterol: more than 40 mg/dl
- Adult women (20 years and older)
-Total cholesterol: 125-200 mgl/dl.
-LDL cholesterol: less than 100 mg/dl
-HDL cholesterol: more than 50 mg/dl
What cholesterol levels are you concerned about?
He cholesterol present in all cells belonging body for your normal functioning. As we describe in this article, Majority cholesterol produces in that liver and also obtained through some food.
Cholesterol levels are trending increase with age. Men, For example, they have higher risk suffering high cholesterol. However, the risk of women increases after entering menopause or in pregnancy since he organism suffer changes in blood lipid levels.
Other factors Risk factors that cause high cholesterol are heart problems, diabetes, obesity, sedentary lifestyle and alcohol abuse.
When cholesterol levels rise, it is called hypercholesterolemia and generally speaking, It does not cause symptoms. Therefore it is important control find out the diagnosis.
When cholesterol levels less than 200 mg/dl Counts preferably. However, it is considered alarming when will the tests show 240 mg/dL or more.
What cholesterol levels are you concerned about?
What is a woman’s normal cholesterol level?
Level normal cholesterol V women This from 125 to 200 mg/dl, while him LDL there must be less than 100 mg/dl and your HDL is 50 mg/dL or higher.
However, it should be noted that values this lipid is present in all body cells they usually increase at two stages key in a woman’s life and increases the risk suffer from cardiovascular diseases: pregnancy and menopause.
According to experts, women more than 20 years They should measure their cholesterol levels every 5 years. On the other hand, those who have risk factors tests should be carried out with more often.
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In addition, they note that it is extremely important control cholesterol levels after menopause. In this sense US National Heart, Lung, and Blood Institute (NHLBI) recommends that women from 55 to 65 years old undergo training every 1-2 years.
What is the normal cholesterol level for an adult?
Normal level cholesterol V adult This from 125 to 200 mg/dl. The value is the same for both Man and woman more than 20 yearsbut when it comes down to it HDL cholesterol (good) Levels vary.
The first must have 40 mg/dL or more while the healthy range women This 50 mg/dL or more than this figure.
For both sexes the key to their control is in development changes in that Life style and choose Healthy habits. Next we will tell you what it is:
- Maintain body weight
- Eat foods rich in fiber
- Avoid smoking and alcohol
- Check your cholesterol levels
This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.