What happens if you eat pistachios every day?

pistachios This is much more than a simple snack. In addition to their delicious taste and crunchy texture, these nuts offer a range of health benefits, making them an invaluable addition to any balanced diet. For this reason, many people have included pistachios in their daily diet. But what happens if we eat them every day?

For those who fight against diabetes or simply want to maintain healthy blood sugar levels, pistachios can be an invaluable ally. These nuts have a low glycemic index, meaning they release sugar into the blood slowly, avoiding sharp peaks and valleys that can be harmful to health, according to a study carried out by the human nutrition department of the Rovira e Virgili University of Tarragona. . In addition, the fiber content helps slow down sugar absorptionwhich further helps maintain a stable level over time.

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On the other hand, a scientific study published in the journal New England Journal of Medicine showed that regular consumption of pistachios can reduce the risk of cardiovascular diseases. High levels of monounsaturated and polyunsaturated fats can lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol. This helps keep arteries clean and flexible, thereby reducing the risk of heart disease and stroke.

In addition to their effects on the cardiovascular system, pistachios also stand out for their ability antioxidant, such as vitamin E, polyphenols and lutein, which help fight oxidative stress in the body. Not only does this help prevent premature aging, but it can also reduce the risk of chronic diseases such as cancer and neurodegenerative diseases.

These nuts are an excellent source fiber, which is critical for digestive health as it helps maintain regular intestinal transit and prevent constipation. But that’s not all, as it also plays an important role in weight loss and appetite control, making you feel fuller longer, which can help prevent overeating and maintain a healthy weight.

Another of the most unknown properties of pistachios is that they are a faithful ally. against erectile disfunction thanks to its content of amino acids such as arginine, which has been proven to improve erectile function by increasing the production of nitric oxide in the body. This conclusion was reached by research from the Ataturk University Hospital and Research Center in Ankara (Turkey), published in 2019 in the journal International Journal of Impotence Research. Nitric oxide helps dilate blood vessels, which increases blood flow to the genital area and improves the ability to achieve and maintain an erection.

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However, it may not be advisable to consume these nuts every day if we want to maintain a healthy weight. As the Spanish Nutrition Foundation (FEN) warns, “pistachios are a food very high in calories“, so if we eat them every day, we are likely to gain weight.