Why does Kourtney Kardashian drink oil on an empty stomach?

Every two days and as a previous step before breakfast Kourtney Kardashian take a teaspoon of extra virgin olive oil. This is one of their treatments to improve your well-being, as is the case for all those who choose this home remedy to feel better. The science is cautious in this regard: while it praises all the health benefits of EVOO and strongly recommends its consumption, it is more cautious, pointing out that it should be the first thing you take when you wake up. Once again, the message is clear: there is no miracle food, the entire diet is important.

Doctor Miguel Angel Martinez-Gonzalez coordinated the largest systematic review to date of the link between olive oil and chronic disease, published in the journal Clinical Nutrition. It concludes that “regular consumption of olive oil main added fat in the context of a healthy diet“was inversely associated with all-cause mortality, type 2 diabetes, and cardiovascular disease.”

What are the benefits of olive oil?

Martinez-Gonzalez also led the Predimed study on benefits of the Mediterranean dietand some results associated with olive oil consumption include:

• Reducing cardiovascular risk: This study found that following a Mediterranean diet enriched with extra virgin olive oil can significantly reduce the risk of cardiovascular diseases such as heart attacks and strokes.
• Improved health markers: Regular consumption of olive oil has been seen to improve several health indicators, including lowering LDL (“bad”) cholesterol levels, improving lipid profile, and reducing inflammation.
• Protection against cognitive decline: Some research conducted by Predimed suggests that extra virgin olive oil consumption may be associated with a lower risk of cognitive decline and dementia in older adults.
• General Health Benefits: In addition to certain cardiovascular benefits, consuming olive oil as part of the Mediterranean diet is associated with improved overall health, including a lower risk of chronic diseases such as type 2 diabetes and some types of cancer.

And on an empty stomach?

Therefore, there is no room for doubt: olive oil should be part of our diet. Another question is when to take it. According to the Predimed study, it is recommended take about 40 ml extra virgin olive oil per day, which corresponds to one tablespoon. Would it be convenient to take one of these tablespoons on an empty stomach? The truth is that there is no serious research on this issue (nor any contraindications), although it is often believed that this habit can be an ally in your diet:

• saturating effect: Consuming olive oil on an empty stomach promotes a feeling of fullness, which helps control your appetite and reduce your calorie intake for the rest of the day. The monounsaturated fatty acids in olive oil can trigger the release of hormones that signal to the brain that we are full. help prevent cravings and a snack between meals.
• Promoting Digestive Health: Olive oil on an empty stomach has been suggested as a home remedy to help improve digestion. Consuming olive oil can stimulate the production of bile in the gallbladder, which can help improve digestion and intestinal transit.

Help against constipation

The idea that olive oil on an empty stomach can help with constipation is based on some properties of olive oil and how it can affect the digestive system:

• Intestinal lubrication: Olive oil, especially extra virgin olive oil, is a source of monounsaturated fatty acids such as oleic acid. These fatty acids can act as natural lubrication for the intestinesand facilitate the passage of feces through the digestive tract. This lubricant will help make stools softer and easier to pass, which may relieve constipation.
• Gallbladder stimulation: Consuming olive oil can stimulate the gall bladder to produce bile. Bile is a digestive fluid that helps break down fats and makes food easier to digest. Proper functioning of the gallbladder and adequate bile production They are important for digestive health and can help relieve constipation.
• Mild laxative effect: Some people find that drinking olive oil on an empty stomach has a mild laxative effect, helping to stimulate bowel movements and promote regular bowel movements. This effect may be due to olive oil’s ability to lubricate the intestines and stimulate bile production.