Hummus Recipe | Your channel about health
If you’re looking for creative ways to eat more legumes and vegetables, this Sweet Potato Hummus and Roasted Cherry Tomato recipe is perfect. Moreover, its preparation is very simple and you only need half an hour to prepare it.
In particular, hummus is made from legumes such as chickpeas, whose high fiber content makes it a recommended food to include in your diet every week. This recipe also contains vegetables, the consumption of which is recommended daily.
From the Endocrinology and Nutrition and Rehabilitation Services of the General University Hospital of Villalba they offer This hummus dish is as creative as it is healthy., with products especially indicated for cancer prevention. Learn how to prepare it, step by step!
Nutritional value per serving
Each portion represents:
- Carbohydrates: 85 grams, 47%
- Lipids: 34.5 grams, 43%
- Protein: 16.6 grams, 10%
- Fiber: 11 grams
- Cholesterol: 0 milligrams
- Energy: 721 kcal.
Ingredients for hummus recipe
you need it list of ingredients:
- 270 grams of boiled chickpeas
- 225 grams sweet potatoes
- 8 cherry tomatoes
- 1 lime
- 8 slices whole grain bread
- 1 garlic
- 120 milliliters extra virgin olive oil
- 100 milliliters of water
- 10 fresh basil leaves
- 1 red onion
Making hummus with sweet potatoes
Once you have all the ingredients, follow the instructions. steps to make sweet potato and cherry tomato hummus recipe:
- Peel and peel the sweet potatoes. Cut it into cubes and bake for 20 minutes at 180 degrees.
- Boil garlic in a saucepan for 5 minutes to remove strong taste and soften.
- Mix in container chickpeas, roasted sweet potatoes, garlic, most of the olive oil, water, lime zest and the juice of half a lime. Blend until you get a smooth paste. Store in a container and cool.
- Wash the tomatoes and cut them in half. Bake them in the oven for 15 minutes at 180 degrees. Reserve for presentation.
- Cut slices of bread and toast them. Chop the red onion. Toss basil leaves in olive oil to season.
- Give the gift of hummus with cherry blossoms, chopped onions and aromatic butter, and slices of toasted whole grain bread.